Holiday schedule for Memorial Day
Class 9am - 11am only
Run 1 mile
300 Air squat
Run 1 mile
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
All of our Friday classes will be performing the CrossFit Open workout along with a special event every Friday evening. Last class of the day will be at 3pm. From 5pm - ??? We will have judges and volunteers ready to facilitate the Open workouts. Come join the fun, if you register for the CrossFIt Open this will not count against your 2 or 3 x week membership.
register here - games.crossfit.com