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6:00 AM06:00

Memorial Day

Holiday Schedule 

Holiday Schedule 

Holiday schedule for Memorial Day

Class 9am - 11am only


Run 1 mile

100 Pull-up

200 Push-up

300 Air squat

Run 1 mile

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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5:00 PM17:00

CrossFit Open 17.3

All of our Friday classes will be performing the CrossFit Open workout along with a special event every Friday evening. Last class of the day will be at 3pm. From 5pm - ??? We will have judges and volunteers ready to facilitate the Open workouts. Come join the fun, if you register for the CrossFIt Open this will not count against your 2 or 3 x week membership. 

register here -

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